Memories

After my last session of CBT and a further referral for some 'proper' councilling I have been trying to remember some of the whys.


Why are we together?

To that end we deicded that a holiday was what we needed. Not a 'lets go somewhere exciting and see everything' type of holiday but moreof a find a corner and hide away from the world which we have just returned from. We found a campsite near the coast in Norfolk and planned to do nothing for a full 5 days and by nothing we meant nothing, no trips, no visits, no mobile phones - nothing. We did do some walking and in so saw some lovely things but nothing was done to time or a schedule and we made lots of choices at the last minute so no stress.

Has this helped? I think so as I have come back refreshed and relaxed, more able to deal with the world and what might be thrown at me plus it gave us the chance torediscover what we love about each other as well as talk through everything and look to the future no matter what might occur.